People also ask
What is the best gym workout?
What are the 4 types of fitness workout?
What is the best exercise to be fit?
What is the perfect workout routine?
Jan 9, 2024 · 7 Most Effective Exercises · 1. Walking · 2. Interval training · 3. Squats · 4. Lunges · 5. Push-ups · 6. Abdominal Crunches · 7. Bent-over Row.